This meditation gives you the blessing to be still & to discriminate the real from the unreal, the dharmic from the karmic, fantasy from creative imagination. It increases the flow of prana through the Crown Chakra, the upper solar center. This releases a powerful stimulant to the pineal & pituitary glands. The result is an increase in intuition. Intuition corrects the often mistaken judgements from the psychic realms & subconscious mind. This meditation requires some endurance & practice to perfect it.  Start small and build up to a longer durations, such 11 , 22, or 31 minutes.

The practice begins with gentle movement and breath to prepare the body for seated meditation & draw your awareness inward.