In this practice we will start by getting grounded and centered, connecting to the breath and using kriyas, repetitive movements and breath, to awaken the subtle body and kundalini energy.  Next we will move through some asanas and gentle flow to awaken the physical body and create breath to movement awareness, preparing the body for a long seated meditation.   Our meditation is Breath of Ten Meditation to become Dis-Ease Free.  This meditation is in the line of breath of fire and gives you a disease-free body and a clear meditative mind. It will change your biorhythm, change your magnetic field, and trigger the command center asking your immune system to wake up.